In this article, I attempted to provide facts
regarding how the covid-19 virus is causing our lungs to weaken day by day.
Medicines can cure covid-19, but the lungs will weaken as a result. So, in
order to strengthen our lungs, we must work hard because there is still a long
way to go in order to live a healthier life. I have also discussed a few things
that can help us go from having weak lungs to having strong ones.
The lungs are a pair of air-filled, spongy
organs on either side of the chest (thorax). Through its tubular branches,
known as bronchi, the trachea (windpipe) transports breathed air into the
lungs. The bronchi divide further into smaller and smaller branches
(bronchioles) until they are tiny.
Common Lung dieses: Chronic
obstructive pulmonary disease (COPD), Emphysema, Chronic bronchitis, Asthma,
Acute bronchitis, Pulmonary fibrosis, Sarcoidosis, Obesity hypoventilation
syndrome, Pleural effusion, Pleurisy Bronchiectasis, Tuberculosis, Acute
respiratory distress syndrome (ARDS) and more.
Covid 19 is a member of the Coronavirus
family, which includes the SARS virus (Severe Acute Respiratory Syndrome) and
the MERS virus (Middle East Respiratory Symptoms). The Coronavirus family
comprises virus types that cause the common cold and flu.
COVID-19 can lead to lung issues such as pneumonia and, in the most severe cases, ARDS (acute respiratory distress
syndrome). Another possible COVID-19 consequence is sepsis, which can cause long-term damage to the lungs and other
organs. In the vast majority of instances, 80 percent will have minor symptoms,
14 percent will have pneumonia, 5% will have septic shock and organ failure
(mainly respiratory failure), and 2% of cases will be deadly.
Fever, dizziness, shortness of breath,
headache, dry cough (which eventually leads to phlegm), and, in rare cases,
loss of smell and taste are some of the key symptoms to look for in a Covid 19
infected person. Diarrhea and fatigue have also been noted in a few cases.
Covid 19 has a direct effect on the lungs,
causing destruction to the alveoli (tiny air sacs). The alveolus's role is to
transport oxygen to the blood arteries. The oxygen is delivered to the RBCs via
these blood vessels, or capillaries (Red blood cells). RBCs are responsible for
delivering oxygen to all of the body's internal organs.
How can we protect our lungs?
The following are some of the best tips for
taking care of or maintaining the health of our lungs.
Here is a quick and easy way to test the capacity of your lungs. Hold your breath and watch the red ball spin while you count the number of spins. The more number of spins you can hold your breath, better is the health of your lungs.#Lungs #LungTest #ExpertDoctor #Covid19 pic.twitter.com/i9x9zySljB
— Zydus Hospitals (@ZydusHospitals) May 14, 2021
Hydration: Proper hydration lubricates our lungs, allowing allergens and mucus to thin out.
Diet: The importance of food choices for lung and
immune system function cannot be overstated. There are a variety of foods that
can help the body reduce inflammation in the airways. Fruits, vegetables, and
omega-3-rich diets are all good sources of vitamins and antioxidants.
Exercise: Physical activity promotes the
flow of oxygen in our bloodstream, which enhances the flow of air to our muscles,
heart, and lungs. To improve lung health, 30 minutes of moderate exercise 5
times a week is recommended.
Patients with chronic obstructive pulmonary
disease (COPD) and other chronic lung disorders are becoming more common, which
is a good reason to pay greater attention to their lung health. Vitamins are
one approach to promote the health of our lungs, and the Lung Health Institute
has identified two vitamins that are beneficial to our lungs.
Vitamin E is a potent antioxidant, which
maybe especially beneficial if we have a persistent lung problem. If we have a
chronic lung condition, oxidative stress generated by free radicals and
pollutants are one component that often causes damage to our lung tissues, but
antioxidants, such as vitamin E, may help the body remove free radicals and
toxins before they cause further harm to our lungs.
Vitamin D is a second vitamin that is
beneficial to our lungs. This vitamin is widely linked to calcium regulation
and the development of strong bones and teeth. Vitamin D, on the other hand,
may help protect our lungs from infections. It has even been proven to help
lessen the chance of COPD exacerbations, or symptom flare-ups.
Both of these vitamins are fat-soluble, which
means they can accumulate to dangerous amounts in our bodies and create serious
problems if we consume too much of them on a regular basis. As a result, we
should talk to our doctor before increasing our vitamin E and D intake.
Lung detox is a natural way for our body to
remove dangerous substances from our lungs.
Antioxidants have been shown in studies to
aid in the removal of toxins from the body, and we can acquire more
antioxidants by eating foods such as leafy green vegetables and berries.
Vitamin C, for example, has been demonstrated to aid in the detoxification of
the lungs by lowering inflammatory molecules in the body.
Improved lung blood flow allows the body to transfer more toxins to the liver and kidneys, where they may be filtered out of the blood and removed from the body. Any modest exercise we can do will be beneficial.
The best foods for improving lung health are
listed below.
Nitrates, which are abundant in beetroot
and beet greens, have been demonstrated to improve lung function. Peppers
are high in vitamin C, a water-soluble mineral that functions as a potent
antioxidant in the human body. According to studies, eating apples on a regular
basis may aid to improve lung function.
Pumpkins have a range of
lung-health-promoting plant chemicals in their vividly colored flesh. They're
particularly high in carotenoids, including as beta carotene, lutein, and zeaxanthin,
which have potent antioxidant and anti-inflammatory qualities. Turmeric's
high antioxidant and anti-inflammatory properties make it popular for promoting
overall health.
Tomatoes and tomato derivatives are one of
the highest dietary sources of lycopene, a carotenoid antioxidant linked to
better lung health. Tomato products have been demonstrated to lower airway
inflammation in asthma sufferers and enhance lung function in COPD sufferers.
Lung health can be improved by eating blueberries, green tea, red cabbage, olive oil, yogurt, coffee, and barley.
Furthermore, persons who consumed more
flavonoids from foods, particularly chocolate products, had greater lung
function than those who ate low-flavonoid diets, according to a study.
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